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A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

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Country: United States of America

Language: English

Studio: Beachbody LLC

Runtime: 43 minutes

Quality: HD

Released: Sep 08, 2017

IMDb: 10

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