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Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genre: Documentary, Animation
Stars: Andy Puddicombe
Crew: Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway, Morgan Selzer
Country: US
Studio: Netflix
Runtime: 20:14 minutes
Quality: HD
First air date: Jan 01, 2021
Last air date: Jan 01, 2021
Episode: 8 Episode
Season: 1 Season
IMDb: 3.1
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